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40px}.feature-image-container{width:50%}.feature-column{flex:1}@media(max-width:768px){.features-container{flex-direction:column;align-items:center}.feature-column{width:100%}.feature-image-container{width:100%;order:-1}}#featureImage{width:100%;transition:opacity .4s ease-in-out}.interest-group-section{position:relative;width:100%;background:#000;color:#fff;padding:40px 0}.interest-group-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-color:#000000e7}.interest-group-container{display:flex;margin:0 auto;max-width:1200px}.interest-group-column{width:33.33%;padding:20px}.interest-group-column h2{font-size:24px}@media(max-width:768px){.interest-group-container{flex-direction:column}.interest-group-column{width:100%}}.start-now-section{text-align:center;padding:60px 0;background:#0a2d31}.start-now-info{text-align:center;max-width:1000px;margin:0 auto 20px;font-size:18px;color:var(--light-grey);padding:20px}.column{flex:1;padding-top:160px}.video-section{position:relative;padding:0;background:#fff}.video-overlay{position:absolute;inset:0;background:#00000080;color:#fff;display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;cursor:pointer;transition:opacity .3s ease}.video-overlay h2{margin-bottom:1rem;font-size:1.5rem;font-weight:500}.video-cta{padding:10px 25px;background:var(--dark-red);color:#fff;font-size:1rem;font-weight:700;cursor:pointer;border-radius:5px;text-transform:uppercase}.cta-button{display:inline-block;padding:12px 28px;margin:20px 0;background:var(--dark-red);color:var(--q-text-white);font-size:1.1rem;font-weight:700;cursor:pointer;border-radius:5px;text-transform:uppercase;text-decoration:none;transition:background-color .3s,color .3s}.cta-button:hover{background-color:#780606;text-decoration:none}.video-section video{width:100%;height:auto;display:block}@media(min-width:768px){.video-section video{max-width:1000px;margin:0 auto}}.section-footer{width:100%;background:#000}.footer-content{max-width:1200px;margin:0 auto;padding:2rem 1rem;display:flex;justify-content:space-between;align-items:flex-start;color:#fff;gap:20px}.footer-col{width:33%;padding:20px;text-align:left}.footer-col p{margin:0;text-align:left}@media(max-width:768px){.footer-content{flex-direction:column;margin:0}.footer-col{text-align:center;width:100%;padding:0}.footer-col p{margin:0;text-align:center}}.section-copyright{background-color:#fff;width:100%;display:flex;justify-content:center;align-items:center;gap:1rem;padding:1.5rem 0}copyright-text{color:var(--light-grey);margin-bottom:10px}@media(max-width:768px){.key-visual{background-image:url(../images/Frau-beim-training-1200.jpg);height:400px}}@media(min-width:769px)and (max-width:1200px){.key-visual{background-image:url(../images/Frau-beim-training-1200.jpg);height:500px}}@media(min-width:1200px){.key-visual{background-image:url(../images/Frau-beim-training-1200.jpg);height:620px}}.cookie-banner-container[data-astro-cid-pikx4ok2]{position:fixed;bottom:0;left:0;width:100%;background-color:#2c3e50;color:#ecf0f1;padding:15px 20px;z-index:1000;display:none;box-shadow:0 -2px 10px #0003;font-size:14px}.cookie-banner-content[data-astro-cid-pikx4ok2]{display:flex;justify-content:space-between;align-items:center;max-width:1200px;margin:0 auto;flex-wrap:wrap;gap:15px}.cookie-banner-text[data-astro-cid-pikx4ok2]{margin:0;flex-grow:1}.cookie-banner-text[data-astro-cid-pikx4ok2] a[data-astro-cid-pikx4ok2]{color:#3498db;text-decoration:underline}.cookie-banner-actions[data-astro-cid-pikx4ok2]{display:flex;gap:10px;flex-shrink:0}.cookie-banner-actions[data-astro-cid-pikx4ok2] .cta-button[data-astro-cid-pikx4ok2]{padding:8px 16px;font-size:14px;min-width:120px}.cookie-banner-actions[data-astro-cid-pikx4ok2] .cta-button[data-astro-cid-pikx4ok2].secondary{background-color:transparent;border:1px solid #ecf0f1;color:#ecf0f1}@media(max-width:768px){.cookie-banner-content[data-astro-cid-pikx4ok2]{flex-direction:column;align-items:flex-start}}#main-header[data-astro-cid-zfpwyvx7]{position:fixed;top:0;left:0;width:100%;z-index:1000;background-color:transparent;transition:background-color .3s ease-in-out;padding:12px 0 0}#main-header[data-astro-cid-zfpwyvx7].scrolled{background-color:var(--dark-grey);box-shadow:0 2px 10px #0000001a}.menu-container[data-astro-cid-zfpwyvx7]{max-width:1400px;margin:0 auto;padding:0 2rem;display:flex;justify-content:space-between;align-items:center}.logo[data-astro-cid-zfpwyvx7] img[data-astro-cid-zfpwyvx7]{margin-top:-6px;height:50px;transition:height .3s ease-in-out}#back-to-top-btn[data-astro-cid-zfpwyvx7]{position:fixed;bottom:-30px;right:20px;display:flex;flex-direction:column;align-items:center;justify-content:center;width:60px;height:60px;background-color:var(--dark-red);color:#fff;text-align:center;border-radius:8px;text-decoration:none;z-index:999;opacity:0;visibility:hidden;transition:opacity .3s ease-in-out,visibility .3s ease-in-out}#back-to-top-btn[data-astro-cid-zfpwyvx7] hover[data-astro-cid-zfpwyvx7]{bottom:20px}#back-to-top-btn[data-astro-cid-zfpwyvx7].show{opacity:1;visibility:visible}#back-to-top-btn[data-astro-cid-zfpwyvx7] span[data-astro-cid-zfpwyvx7]{font-size:.8rem;margin-top:4px}.main-nav[data-astro-cid-zfpwyvx7]{margin-top:6px;display:none}.main-nav[data-astro-cid-zfpwyvx7]>ul[data-astro-cid-zfpwyvx7]{list-style:none;margin:0;padding:0;display:flex;gap:2rem}.main-nav[data-astro-cid-zfpwyvx7] a[data-astro-cid-zfpwyvx7]{color:var(--q-text-white);text-decoration:none;font-weight:500;transition:color .2s}.main-nav[data-astro-cid-zfpwyvx7] a[data-astro-cid-zfpwyvx7],.off-canvas-menu[data-astro-cid-zfpwyvx7] a[data-astro-cid-zfpwyvx7]{display:flex;align-items:center}.main-nav[data-astro-cid-zfpwyvx7] a[data-astro-cid-zfpwyvx7]:hover{color:var(--light-red)}.hamburger-menu[data-astro-cid-zfpwyvx7]{background:none;border:none;cursor:pointer;display:flex;flex-direction:column;gap:5px;padding:0}.hamburger-menu[data-astro-cid-zfpwyvx7] span[data-astro-cid-zfpwyvx7]{display:block;width:25px;height:3px;background-color:var(--q-text-white)}.off-canvas-menu[data-astro-cid-zfpwyvx7]{position:fixed;top:0;right:-100%;width:250px;height:100%;background-color:var(--dark-blue);padding:6rem 2rem;transition:right .3s ease-in-out;z-index:999}.off-canvas-menu[data-astro-cid-zfpwyvx7].open{right:0}.off-canvas-menu[data-astro-cid-zfpwyvx7] ul[data-astro-cid-zfpwyvx7]{list-style:none;padding:0;margin:0}.off-canvas-menu[data-astro-cid-zfpwyvx7] li[data-astro-cid-zfpwyvx7]{margin-bottom:1.5rem}.off-canvas-menu[data-astro-cid-zfpwyvx7] a[data-astro-cid-zfpwyvx7]{color:var(--q-text-white);text-decoration:none;font-size:1.2rem}.has-dropdown[data-astro-cid-zfpwyvx7]{position:relative}.arrow[data-astro-cid-zfpwyvx7]{display:inline-block;border:solid var(--q-text-white);border-width:0 2px 2px 0;padding:3px;margin-left:8px;transform:rotate(45deg);-webkit-transform:rotate(45deg);transition:transform .3s ease}.has-dropdown[data-astro-cid-zfpwyvx7].open>a[data-astro-cid-zfpwyvx7]>.arrow[data-astro-cid-zfpwyvx7]{transform:rotate(-135deg);-webkit-transform:rotate(-135deg)}.dropdown-menu[data-astro-cid-zfpwyvx7]{position:absolute;top:150%;left:0;background-color:var(--dark-grey);list-style:none;padding:.5rem 0;margin:0;border-radius:4px;min-width:200px;opacity:0;visibility:hidden;transition:opacity .3s ease,top .3s ease}.has-dropdown[data-astro-cid-zfpwyvx7].open>.dropdown-menu[data-astro-cid-zfpwyvx7]{opacity:1;visibility:visible;top:100%}.dropdown-menu[data-astro-cid-zfpwyvx7] li[data-astro-cid-zfpwyvx7] a[data-astro-cid-zfpwyvx7]{padding:.5rem 1rem;white-space:nowrap}.dropdown-menu-mobile[data-astro-cid-zfpwyvx7]{list-style:none;margin-top:.5rem;max-height:0;overflow:hidden;transition:max-height .3s ease-out}.dropdown-menu-mobile[data-astro-cid-zfpwyvx7] li[data-astro-cid-zfpwyvx7]{margin-bottom:1rem;padding-left:20px}.has-dropdown-mobile[data-astro-cid-zfpwyvx7].open>.dropdown-menu-mobile[data-astro-cid-zfpwyvx7]{max-height:500px}.has-dropdown-mobile[data-astro-cid-zfpwyvx7].open>a[data-astro-cid-zfpwyvx7]>.arrow[data-astro-cid-zfpwyvx7]{transform:rotate(-135deg);-webkit-transform:rotate(-135deg)}@media(min-width:768px){.main-nav[data-astro-cid-zfpwyvx7]{display:block}.hamburger-menu[data-astro-cid-zfpwyvx7]{display:none}}@media(max-width:767px){.logo[data-astro-cid-zfpwyvx7] img[data-astro-cid-zfpwyvx7]{height:40px}}.page[data-astro-cid-tnnyocjb]{width:100%;overflow-x:hidden}